Boost Your Health!

Mediterranean Diets

The Mediterranean diet can reduce risk of heart disease and stroke, along with obesity, diabetes, high cholesterol, and high blood pressure.

TLC Diet

The TLC diet treats high levels of bad cholesterol, which can reduce risk of coronary artery disease by limiting cholesterol and saturated fat intake.

DASH Diet

The DASH diet is designed to treat high blood pressure as a means of reducing risk of heart disease by limiting sodium intake.